TRA Detox Diary – Day 20-28

Date:  Nov 17, 2012

Day 20 (Nov 11, Sunday) – Breakfast

Got to love my Air Fryer.

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My lovely breakfast.  Of course, I will not eat the skin.  a pear, Cumcumbers, yellow Cherry Tomatos, a Japanese healthy kids noodle and my lovely chicken.

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Day 20 (Nov 11, Sunday) – Lunch

After 3 weeks, I am 3 years younger.  And my weight first time reach below 85kg.

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We went for hair cut, after hair cut, we ate at Paradise Restaurant.  As usual, I ordered my 3 eggs veggies and the Thai Veggie.  And I order a fish for my family, and some tofu.

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Day 20 (Nov 11, Sunday) – Dinner

I had a pear.  I love this pear.

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Boon Ching cooked these food… I ate only the Veggie plus my Trim Shake.

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Day 21 (Nov 12, Monday) – Breakfast.

Some turkey breast meat with my favourite wholewheat bun, corn flakes, pear and tomatoes.

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Day 21 (Nov 12, Monday) – Lunch.  We stopped by our favourite Yong Tou Fu place.  But by 12:30pm, they have already sold out.  Hock Koon managed to get a bowl, and I go order 2 veggies, 2 meat and less rice from the mixed veggies cooked food shop.

Day 21 (Nov 12, Monday) – Dinner.  OK.  Today I went to TRA class, they are introducing the Galvanic SPA.  I was rushing, so, I only eat 1 apple before the class, but I did not manage to eat any food.  Felt a bit hungry.  So, when I went home, I straight away drink the Trim Shake.

Day 22 (Nov 13, Tuesday) – Breakfast.  Happy Deepavali.  Breakfast with blueberry wholemeal flakes, tomatoes, pear, and a chicken.

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Day 22 (Nov 13, Tuesday) – Lunch.  Then, Alice came to my place and cook.

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She and her team, cooked many dishes for me to taste.

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So, it was a disaster.  As there are very tasty chicken, lala, steam fish, steam egg, cabbages, spinach, steak, roasted pork, binjal.  I every thing eat a bit.

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and I also drink …

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and these.  So, there is a lot of food.  And 3-3-3-3 are not followed today.

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Later, I went for a run+walk for 1 hour.

Day 22 (Nov 13, Tuesday) – Dinner.  1x star fruits.

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A bowl of vegetable soup with ox tail.

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Day 23 (Nov 14, Wednesday) – Breakfast.

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Day 23 (Nov 14, Wednesday) – Lunch.  Azmi is in town.  So, I ate buffet lunch at his hotel.  First, the veggies.

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Then, the meat.

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Day 23 (Nov 14, Wednesday) – Dinner.  Another buffet at Hyatt’s Strait kitchen.  Ate green apple.  two bowl of veggies.  duck meat, satay, indian chicken, etc.

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Day 24 (Nov 15, Thursday) – Breakfast.  Decided to cooked 6 eggs and eat.  Some chicken and rice too.  

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Day 24 (Nov 15, Thursday) – Lunch.  Eat at Skinny pizza.  a bowl of corn soup.

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Squid ink pizza.  With lots of veggies.

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Day 24 (Nov 15, Thursday) – Dinner.  Oh dear, we were at Le Bristol du sommelier.  Two bottle of wine and…

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And my favourite, 1KG of cote du beouf.

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Day 25 (Nov 16, Friday) – Breakfast.

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Day 25 (Nov 16, Friday) – Lunch.  We ate at the Taiwanese restaurant.  We order some veggies, chicken, meat, and many more.  A lot of food.

Day 25 (Nov 16, Friday) – Dinner.  The iCook cookware came.  So, we used that to cook.  I eat only one piece of chicken.

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Star fruits.

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Steam egg.

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Day 26 (Nov 17, Saturday) – Breakfast.  A roast chicken.

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Day 26 (Nov 17, Saturday) – Lunch.  Alice come and cook Pen Cai.  

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Drink some wine…

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and this…

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and some side dishes.

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And chocolate lava cake.

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Day 26 (Nov 17, Saturday) – Dinner.  We went to Tanglin mall.

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Apple plus celery.

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Day 27 (Nov 18, Sunday) – Breakfast.  Cook a piece of steak.

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Day 27 (Nov 18, Sunday) – Lunch.    I only eat meat, no carbo at Monster curry.  plus an apple.

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Day 27 (Nov 18, Sunday) – Dinner.   

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Beef veggie soup.

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Day 28 (Nov 19, Monday) – Breakfast.

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Day 28 (Nov 19, Monday) – Lunch.  

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Day 28 (Nov 19, Monday) – Dinner.  

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The meat is so good, and I cannot resist it.

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It was a very disaster week.  But one thing glad is after all those buffet, these nice beef, 盆菜, and wine, cheese, etc.  

VFat still remain.

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Weight more heavy by 1KG.

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But not the fat.  Cool.

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