Date: Nov 1, 2012
Day 8 – Breakfast.
Yesterday my wife was making Rum & Raisin ice-cream. So, she used up all the egg york, and left 6x egg white for me. Wow. That is a lot.
So, let’s try to make this egg white interesting. Adding salt, butter and pepper in it.
Pan fry it.
And it becomes part of my breakfast.
Weight myself. See a new figure. Lowest is 86.7KG from 92KG. Good job, I think.
Day 8 – Lunch. Eating food court. So, I have this Buddha Jumping over the wall, and a plate of bean sprouts, and half a bowl of rice. Meeting Benney for lunch.
At night, Dr. James Chia from the NuSkin gave us our first TRA class lesson. Great details of information makes me think how I should eat. Will blog this in another blog.
Day 8 – Dinner. Ate 2x Apples, and Japanese Cucumbers with Trim Shake.
Day 9 – Breakfast. Decided to cook the Black Pepper Smoke Duck in the morning.
After cook, as you can see a lot of animal fat oil. Don’t drink those.
Also, get rid of the skin.
I cooked Miso soup with my Miso paste.
Let’s see if this buckwheat is nice or not.
As I said, the breakfast is the meal I look forward every day.
Measure myself on the Omron weighting machine.
My body age reduced by 2 now after 9 days.
The visceral fat reduced by 2 as well. I need to reduce this to lower than 5.
The fat has also reduced. Great sign. Keep up the good work, Ken!
Day 9 – Lunch. I ate at Fish & co. As I got Fahim as my guest, who can eat halal food only. I ate a bowl of mushroom, and veggies salad with balsamic vinegar. As you can see, ever since I took the class yesterday, I know now how to eat. Of course, I ate an apple before I come down.
I removed the skin, and eat the chicken meat. And my carbo – potato mash.
Day 9 – Dinner. I need to wait for Thayawat at the airport. So, I went to Starbucks, and bought myself this.
Of course, before the meal, I ate two apples. And this. The Coffee Balsamic dressing is interesting. hahaha But it is nice.
Day 10 – Breakfast. It is a mistake that I use that Hokkaido yogurt milk. Yeaks!
Recorded the lowest weight for the last year.
Day 10 – Lunch. OK. Jin Siong visited us. Rare guest. So, we went to eat at SICC. Aiyo, boss keep asking me to get a SICC membership. Let’s see how.
Eat at the Chinese Restaurant. So, 1x Siew Mai, 1x You Tiao Chang Fen, 1x bowl of soup, 1x Char Siew Bao, 1x Bowl of veggies, 1x Chicken leg with skin, 4x braise peanuts, 1x shui jiao. Of course, I ate 1x apple. And drink a glass of latte with a small biscuits. This probably the biggest meal I had since 10 days ago.
Day 10 – Dinner. Today eat new things. Baby carrots, with Japanese Cucumbers, and tomatoes.
Of course, I am finishing my pear. hahaha
And Trim Shake.