Date: Oct 28, 2012
When I meet up with Yenni that day, it was a busy Monday. Thus, I skipped both my breakfast & lunch. So, when Yenni asked me to step onto the weighing machine, I was thinking, wow, I should be feeling lighter as I don’t have anything in my stomach. Well, the number of 89.9KG shocked me. Well, imagine if I have eaten both breakfast and lunch on that day with a little bit of snacks (usually are chocolate found from the fridge in my office), I am guessing, my normal weight has exceed way beyond 90KG. I am guessing, under a normal circumstances, my normal weight is 91-92KG. Haha haha. So, since my wife forced me to do this, let’s do it. For the kids sake. I would not want my over weight body to wosrsen my health.
Day 4: Morning. I started to get used to the making your breakfast in the morning. I started to feel the energy in the morning, not like last time, when I cycle an hour without breakfast. S, breakfast is important ya! I friend myself an egg, cooked some duck meet, and wrapped with less fat butter and mayo. Of course, before that, I ate my granny apple and some cherry tomatoes.
In the afternoon, we meet up with Justin’s mommy and daddy at Polliwogs. So, we have lunch around Robertson Quay. I ate a little bit more, but, cautiously. I think the good thing that I have learned is how to eat cautiously. Haha
Day 4: Lunch
This is my soup. I treat it as protein and veggies. As it contains seafood, and bamboo shoots. I took only half a bowl. Yes, the key is not to take a full bowl like the normal Ken would do. Haha
We order the dumplings. It is meat and carbo. I took 1 piece of it.
The same goes to my Xiao Long Bao… I took only one.
I love the pork liver and bean sprouts. I ate a lot of bean sprouts. And a few pieces of pork liver.
Love the oyster omelette. But I only took 2 small pieces.
The 3-Cup chicken is nice. Only eat 4-5 pieces of the chicken.
Lastly, can imagine, I only eat 1 scope of the braised pork rice? Hahaha
That’s what I found. After you understand what causes the fat, the extra weight, it is easier to control your in take. There is a lot of reluctant, but with huge determination, it will help.
Day 4: Dinner. As usual, half of Apple, and, home grown veggies, with Trim Shake.
Day 5: Breakfast. Today, let’s try a new bread. Remember, the Germany three grains bread that I bought? Haha haha
I put chicken breast ham with veggies. And still, the bread is TASTELESS. Hahaha I don’t like the bread. I will try to get rid of it soon. Hahaha
Day 5: Lunch. I swapped today dinner with lunch. So, I ate half of the green apple, took some tomatoes, and drank my Trim Shake for protein.
Day 6: Dinner. Going to be challenging. I am hosting a wine gathering. These are classmate during the wine class. I attended 10 week class to learn about wine. And these are my friends. They gathered once a month or 2. Always trying to find places where you can BYO your wine to the restaurant.
This time, I told Ben, I wIll pour wine, and try not to drink too much. I will cook and try not to eat too much. As I am the one cooking, I didn’t take a any photos at all. Here is what I cooked.
1. Tomato mozzarella. I did not take any. (Well done Ken!)
2. Crackers with dip and Caviar. I took 4 pieces.
3. Cheese platter. Ok, cannot resist, I tried all 5 types of cheese at small quantity.
4. Beef, oxtail veggies soup. I drank two bowl. With lots of veggies. 2 small pieces of beef shank, and a oxtail. Oh dear.
5. Lemon garlic white wine steam mussels. I took two mussels.
6. My signature steaks. I took 4 small pieces.
7. Tomato spaghetti with small and big prawns. I took a small bowl.
8. Smoke duck meat. 1 piece.
9. French chocolate. I see everyone loves it. I did dare to take.
My weakness. I drank about 8 small glasses of wine. Half pour.
Haha… Red wine got a lot of protein? So, I walk in my home, from front door to my bed room, back and forth for 30 minutes, before, I hit the bed.
This morning, when I wake up, after my breakfast…
Day 6: breakfast. I made myself a nice overnight beef veggie soup and green apple and bread.
Cycle for an hour as usual.
So, thought of seeing how am I doing. I hot the weighting machine. And… Too my surprise…
Wow! My normal weight last week was 91-92KG. Today, I felt lighter at 87.1KG. That is a healthy huge 4-5KG drop. Wow.