I learned this from the massage therapist #85 at Xing Long Massage @ Eco Botanic. And it is very useful.

So, I asked ChatGPT to draw out the 穴位 I need to 拍打 to 疏通筋脉. Basically is to use knuckle to tap hard or hit the accupuncture points on my hands and legs to relax my hands and legs.

You can hole your fist and use the knuckle, or you use this.

Just hit it 50-100 times… all will feel good.