Date: Sep 30, 2019
This is the Lotus flower seeds.
If you recall, I have this small little pot planting the Lotus flower.
This is the Lotus flower.
And in the middle, it is the Lotus seeds.
Yup. Lotus seeds. And it is edible.
Jay Jay, please take it out, cut out the middle part and the rest.
Well, this is surviving skill that kids need to learn. They need to know out in the nature, what is edible and what is not. If you see a big patch of Lotus flower and you are lost in the mountain. Don’t hesitate to eat it.
The middle part is very bitter, so just remove it before eating the seeds.
Yup that middle part, green green colour one. Very bitter, don’t eat.
OK, peel one for me. Let me try. Aquaponics Lotus seeds.
Yup, it is quite tasty.
It is organic. Because we are the one who grew it.
We also grew other veggies.
All organic! Goes very well with the blender.
I think this $47 Xiaomi blender has already worth it’s cost. hahaha We already done so many juice with it.
If you scare fat fat, use Almond milk.
My sister gave me this last year. Only now I use it. Blend it together with my juice. Power!
Wow, must be expensive.
Let’s blend and juice it.
Nice!
Don’t forget, eat healthy and do exercise.
Today let’s swim and walk.
Key to healthy life style.
- Sleep more.
- Sleep early.
- Eat well.
- Exercise.
